It’s a wonder there aren’t more sick people in the world than there is. Our lifestyles leave a lot to be desired, and are extremely sedentary.
If you just make four simple adjustments to your life, you will find the difference amazing and it won’t encroach on your time too much.
There is automation everywhere aimed at saving us time, but also making us unhealthy. So forget the lifts and escalators, go for the stairs is you can.
Walking is a great overall exercise and really good for your heart. If you can, walk to work instead of taking the bus or train. Stretch your legs at lunchtime and get some fresh air. By implementing exercises like this into your daily routine, it really doesn’t seem like you are exercising.
It’s so simple to drink more water, but for what ever reason, we just don’t. You should always take a bottle with you wherever you go, particularly work. Set yourself a target of refilling it a further 3 times during the day. This will ensure you are drinking enough.
There are so many fruits to choose from, no one can make the sweeping statement that they don’t like fruit. Eat at least 1 a day.
Ask your boss if they are amenable to the idea of getting deliveries of fruit to the workplace. This is a growing trend as employers know how valuable employees health is. By having fruit readily available you are likely to eat more.
One last thing is aim to at least one meal a week that contains no meat. A lot of people already do this, but those that have meat all the time are putting their health seriously at risk. You should eat red meat twice a week at the most, and cutting down will also help the environment.
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