Weight loss is one of the most sought after personal goals for people seeking to feel healthier. Unfortunately, only a minority of those looking to shed weight and keep it off are successful. Too often people set unrealistic weight lose goals and/or are uninformed about what the best approach is for weight reduction. There is, however, good news for those who in the past have been frustrated in their attempts to get leaner.[I:http://www.naturmeds.info/wp-content/uploads/2010/04/ChrisArribbat1.jpg]
Of course it’s always a good idea to consult your doctor before commencing with any weight lose program. He or she will cover any dietary or physical restrictions that you may have. More than likely, your doctor will help you set achievable goals.
Most weight reduction experts feel that a reasonable goal is losing 5-10% of body weight. Thus, someone who currently weighs 180 pounds should strive to lose 9-18 pounds. And as you have probably heard before, it is far better to lose weight gradually (1-2 pounds a week) than it is to see erratic losses.
It seems counter-intuitive, but skipping meals usually has adverse effects. If you skip meals then the possibility of overcompensating (or even binging) at your next meal is great. Further, the body’s metabolic process will slow down if the body goes into “starvation mode.” Remember, you need to expend more calories than you take in, and the last thing you want is for your furnace to slow down.
Many people have found success with “grazing, ” or eating several times during the day. Eating something every few hours, like a banana or an apple, will help fight hunger and make you less likely to eat a huge dinner.
Another thing to look out for is mistaking thirst for hunger. A person who is dehydrated will experience the same symptoms they feel when he or she is hungry. Drinking plenty of water throughout the day will keep this from happening and will prevent you from eating when you do not need to. Water is a much better choice than drinks filled with sugar and will help you feel less bloated. Remember to drink at least 8 glasses of water each day and you want to drink it before thirstiness sets in.
Foods that are high in fat, sugar and calories are foes of a good diet. Friends are foods that are lean and low in sugar while high in fiber. This includes things like lean meat, vegetables, fruits, seafood and whole grains. It is a good idea to read nutritional labels when shopping and make smart selections. Labels will provide info on serving sizes and amounts of fats, carbohydrates, and proteins found in food. Reading labels will help you avoid excessively fatty or caloric items.
In addition to eating the right foods, exercise is also necessary for weight loss. Even something as simple as taking a stroll after dinner will help keep your body burning calories and fat. You will reach your goals more quickly and will feel better in the process.
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