A healthy pregnancy involves proper nutrition. However, another very important thing you can do during your pregnancy is exercise regularly. The benefit of routine exercise for both you and your baby is evidenced often by an easier labor, delivery, and a better recovery.
Most pregnant women are able to exercise to some degree during their pregnancy, but you must always check with your doctor before you begin any exercise program. Your doctor will assess any risks that would prevent you from exercising safely. You will be advised as to the safest way to proceed with a routine exercise program.
It is important to follow doctor’s orders and do only those exercises that have been deemed safe for both you and your baby. We know that moderate exercise during pregnancy is beneficial, but the wrong exercises can have harmful effects.
Exercising during pregnancy has many benefits. If you want to lessen fatigue, reduce back pain, relieve stress, avoid excessive weight gain, and recover faster from the delivery, you will want to follow an exercise program approved by your doctor. Mothers-to-be want to choose an exercise program that suits their particular needs. Programs should include low-impact, lower-risk exercises like walking, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates. Of course, your doctor will be the one who approves any exercise program.
Many moms-to-be decide to work out at home because it’s convenient and fun, especially if you choose the right exercise video. Workout videos for pregnancy are varied so you’ll have a lot of programs to choose from and you won’t get bored. Exercising during pregnancy in the comfort of your own home is the answer for many expectant moms. Finding time away from home is often a struggle, not to mention getting too far away from your own bathroom! Combine that with the safety factor, and you have a lot of reasons to choose a video exercise program you can do at home.
When you commit to a regular fitness program during your pregnancy, you will be healthier, stronger, and discourage excess weight gain. Exercise videos made specifically for pregnant women not only are an effective way to stay fit, but they are a lot of fun, too. There are many videos that offer a whole array of fun exercise routines so you can switch it up a bit and never get bored.
Exercise programs designed specifically for pregnant women are meant to help keep your mind and body fit throughout the pregnancy. It has been proven that routine exercise before and during pregnancy makes returning to a pre-pregnancy shape much easier. Moms-to-be experience significantly less discomfort when they follow an exercise program throughout their pregnancy.
It’s never too early to start a routine exercise program, especially if you are planning to become pregnant or are pregnant now. The importance of exercise during pregnancy cannot be overstated. Not only will a routine exercise program make your labor and delivery easier for you and your baby, but the benefits extend beyond the birth of your child. You will be able to lose weight faster and your body will be considerably more resilient.
Stay fit throughout your pregnancy with a regular workout routine using exercise videos designed for the pregnant woman. Do your workout in your own home, at your convenience, and have fun at the same time!
Tina Titas is a columnist for FunExerciseVideos.com. For the latest in pregnancy fitness, visit us and you’ll find safe pregnancy exercise dvds at a great price. Have fun while you get fit – what a great idea!