Panic attacks are a reaction to irrational fears and involves various symptoms like increased heart rate, dizziness and breathing problems. Everyone experiences panic attacks a little differently but most will know these few symptoms.
Irrational fears are usually the cause of a panic attack. While everyone has different fears the link is having a fear itself. Sufferers report that they feel like they are dying, having a heart attack or will have a heart attack due to the symptoms they feel within their bodies. The first time someone suffers a panic attack they are understandably confused about what is going on. By understanding panic attacks many people feel a lot better about them and it can even lessen their attacks. Most people who have suffered a panic attack will start to stress about the next one almost as much as the original fear causing them.
Help for panic attacks can be found in a number of ways but most people who suffer from panic attacks do not seek treatment. Therapy, medications plus relaxation techniques can help individuals to be rehabilitated. Behavioral therapy lessens attacks by challenging the fear of the panic attacks themselves. This is done by accustoming people the sensation of panic attacks, slowly. This part of behavioral therapy is called interceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. The person then learns that although they have this feeling it does not always bring on a panic attack and they can handle it. Life exposure is another angle on behavioral therapy. They may be exposed to the things they fear in order to become accustomed to them.
Relaxation techniques can be done in many different ways. First of all it is helpful to relax their shoulders when they feel a panic attack coming. It is important to remove the tension out of the neck. You can get complete body relaxation by relaxing the muscles. Controlling your breathing is also extremely important to overcoming a panic attacks.
Panic attacks usually bring on an increased heart rate and an increased breathing pattern. The person can out slowly through their mouth as if blowing out birthday candles in order to slow the breathing. The key is to decrease fear and worry and it is clear that knowing more about panic attacks can help a victim overcome them.
Anxiety and panic disorders, like panic attacks, affect many every day. There are several ways that people show their anxiety through a panic disorder. Centered around a traumatic event, Post Traumatic Stress Disorder is another type of anxiety related panic disorder. An individual might also be diagnosed with OCD (obsessive-compulsive disorder). This kind of anxiety disorder involves having unwanted thoughts or obsessions that can’t be removed from the person’s thinking. This is why many OCD sufferers perform repeated and ritualistic behaviors.
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