We all know that having a lot of belly fat generally is a problem. Not only is it to blame for the “muffin tops” we all loathe so much, it puts real pressure on our bodies while adding to issues like heart disease, diabetes and more. Now, however, there is a new book on the market named the Lean Belly Prescription that claims to help readers get rid of their muffin tops and improve their health. This book has been reviewed virtually everywhere and we wanted to determine if the contents of the book are superior to anything else that is already out there so we decided to give it a closer look.
The book can be purchased through typical booksellers like Borders, Barnes and Noble, and Amazon.com. This helps provide trustworthiness and legitimacy for the book. It can also help make it less difficult to buy because you don’t have to be worried about some affiliate giving a trumped up review to ensure they earn a commission on a product that doesn’t help you. It helps that the book was developed by Travis Stork. He is popular from his time on “The Bachelor” reality program along with his regular appearances on “The Doctors”, a syndicated daytime program. He is, however, more than a tv persona. He is a genuine physician who works in an emergency room at a reputable hospital.
The book was made in an effort to advertise his Pick 3 to Lean plan. Pick 3 to Lean is a course which allows you to modify your eating and lifestyle habits but doesn’t push you to spend a bunch of time working out. The program offers you the opportunity to lose excess weight without having to give up or refrain from indulging in the things you like the most like excellent food, free time, etc. The program is based on the N.E.A.T (or Non-Exercise Activity Thermogenesis) theory. This is really a idea that says you can burn calories and not do lots of exercise.
From what we read, this particular book makes a lot of nice promises but doesn’t offer up any new or particularly revelation-worthy information. In fact, most of the advice found in this book can be found through a few simple Google searches and basic common sense. It will also be disappointing for many who are hoping for some real reasoning behind the instructions they are given. There is hardly any theory within the pages of this publication. The readers are just given some outlines and plans and told to follow along. This is a great book for somebody who likes being given instructions but doesn’t like to bother about why the instructions are given.
Traditional sense tells us that the only approach to really lose fat is to eat right and exercise. This book flies in the face of that common sense, so we aren’t truly sure if it will perform as well as it says it does. Of course, it’s absolutely worth a look, particularly if you get permission from your medical doctor (your own doctor, not the doctor who wrote the book).
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