You need a weight loss plan if you want to drop those extra pounds. If you do not have a plan, you will not be able to keep track of your progress and you will not be able to hold yourself accountable.
No one likes the word accountability, but if you do not hold yourself to a plan any weight loss you have will not loss. You will return to your regular routine and the pounds will come back. A structured plan will help you keep your goal in view and help you stay on track.
Your plan need not be elaborate. It can be very simple. In fact, for many, the simple plans are better because they are easier to follow and easier to keep.
You can have a plan for the week, for the month, or for the year. But most people use a month plan because they are allow more flexibility. You need to decide how much you will lose this month. Keep it simple this first month. Let us say you want to lose one pound this month.
There is nothing wrong with setting a small goal. In fact, setting a small goal is smart. You will have an attainable goal. When you achieve your goal after one month you will have a reason to celebrate. Most weight loss experts agree that small long term weight loss is the best plan for losing and keeping weight off. So it makes sense to start off slow.
Many experts also agree that small weight loss over the long term is a better plan than losing a lot of weight in the short term. When you lose weight over the long term, you are more likely to keep the weight off. Now you need to have a plan this month for your food consumption. If you like to eat fast food and you eat fast food four times a week, cut it down to twice a week.
If you like to eat fast food and you eat it four times a week, then cut down to twice a week. If you try to eliminate it all at once, you will get restless and find yourself eating it more than you should. Remember, your plan is to lose one pound this month. You can do that and still enjoy foods that are not the most calorie restrictive and still meet your goal.
You should have an exercise component in your plan to lose weight. Like your food plan, take it slow with your exercise plan so that you will be able to adjust to working out on a regular basis. If all you do this month is walk around the block after dinner each day, then that is a good start.
The idea is to have a weight loss plan you can stay with. You will plan this month to lose one pound. Next month you can plan to lose one pound or maybe two pounds if you feel ambitious. The main idea however, is to have a plan in place to keep you on track. You are well on your way to reaching your desired weight.
Learn more about weight loss plan. Stop by John Miller’s site where you can find out all about weight loss plan and what it can do for you.