A pool is a great place for a person to get a workout at. It uses the entire body. Swimmers can incorporate some abdominal exercises both in and out of the water. Ab workouts in the water can also be a tool in cross training. Runners can use the pool for workouts that get them off of their feet and reduce stress on their joints while still providing excellent training.
Not everything must be done laying out.
Do not be afraid to be on your feet while in the pool. Although we were taught to float on our stomachs, there are other ways to move around in the pool that are very effective in a pool. A person will find out they are getting a workout because they are standing in the water and this requires an effort from a person which means they are getting exercise. Most swimmers can manage this even in deep water, but a flotation belt can be worn if needed. Once you start working out in a pool, you will notice how effective it can be as you move around. It is important to stay vertical in the water. It is very easy to lean forward and get more horizontal, which takes the body out of alignment.
Abdominal workouts involve more than just the traditional six pack ab exercise program, so in that vertical position you can also work the transverse abdominis or TVA muscle and when the TVA pulls the abdominal wall inward, forces expiration and is one of the muscles that keeps the abdominals flat. You will not be able to see this at work in your stomach area, but it will have a big effect.
While vertical in the pool, lift the legs up in a bent knee position. Alternating lifted knees is less challenging than lifting both knees at the same time. The resistance provided by the water while doing this will help strengthen you stomach if you do not just float around in the pool.
Do some laps
People on message boards such as the biggest loser weight loss forum talk about how swimming always works those abs because a swimmer cannot stay on the surface if the ab muscles are not engaged so while you are swimming, think about keeping the abs engaged at all times, and when swimming in a prone position, such as freestyle or butterfly, think about lifting the belly button towards the back, or pressing it downward. This will lift the hips towards the surface as well, allowing you to swim more efficiently. You are using your stomach muscles while you are moving. A person is moving their entire body in order to do the strokes properly. Each time someone pulls their body they are also flexing their midsection. So the abdominal muscles are always working to stabilize and the body. On the pool deck
Dry land exercises should also be incorporated into a water based ab workout. A work that targets the midsection should follow the in pool work out. Laying flat on the side of the pool will provide the stability that is needed. Get down on elbows and toes and balance in a plank position. The body is as flat as possible, without the rear end up in the air. Once you have assumed this position, turn your body to the left and then back to the right.
All exercise programs should include a proper diet and swimming is no different so a person should make sure that they are taking in enough calories and that they do not try to lose weight fasting as they are working out if they really want to get a flat stomach and a perfect set of abs.
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