It’s important to stay healthy and maintain a positive lifestyle. Many tips on how to do it are readily available in books, on television and the internet.
Eating right and exercising is a great idea, not just because it will make us look good but also for the way it makes us feel. Exercise also lifts the mood and spirit.
As aware as we are of the benefits of exercise and a healthy diet, sometimes we are weak and don’t treat our bodies as we should. Sometimes life takes its toll and we feel the need to comfort ourselves. It’s at these times that fatty foods, like ice cream can seem so appealing.
Everyone likes comfort food. They call it that for a reason and there’s nothing better than a bowl of ice cream when you’re feeling low. That treat tastes even better when it’s topped with whipped cream, hot fudge and some nuts. While it feels good at the time, it doesn’t take long for you to feel remorse and dread the likely resulting increase on the scale.
Comfort foods are fine if they are eaten in moderation. If you must indulge counteract the bad effects by eating healthy the rest of the time and getting plenty of exercise.
A good alternative to fattening ice cream is frozen yogurt. Yogurt is delicious tasting and provides the satisfaction of comfort foods without the calories. Frozen yogurt is available in many different varieties and is healthier than ice cream. It can be your healthy comfort food.
Frozen yogurt stands are turning up all over the place as vendors recognize the growing interest in staying healthy while making room for an occasional treat. It’s an indulgence that makes us feel good but doesn’t damage the wallet or waistline.
With frozen yogurt you get the best of everything. Great taste, low calories and a comforting treat. It comes in a wide variety of flavors to please one and all. If you’re feeling in the need for a special something, why go for the healthy option – frozen yogurt?
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categories: lifestyle,health,wellness,fitness,diet,nutrition,food,beverage,exercise,happiness,motivation,self help,self improvement,goal setting