You have a big event coming up and realize that if you do not lose those last five or ten pounds, you will not be wearing that slinky black dress. Instead of panicking, you think about how you can drop those pounds fast. Luckily, there are several fad diets for quick weight loss you can try.
Many have tried the cabbage soup diet and although it helped them drop pounds fast, it was not very appetizing. Now you can swap the cabbage for chicken, add some of your favorite spices and some vegetables like carrots and broccoli, and have yourself a tasty soup. The plan with the chicken soup diet is to eat one of the breakfasts in the menu and then eat all the chicken soup you want the rest of the day.
A diet designed to increase metabolism is the metabolism plan. The concept behind this is that eating certain foods at certain times in certain quantities boosts the metabolism, resulting in weight loss. It is a very low calorie diet with a very simplistic menu of hard-boiled eggs and spinach for lunch on some days, and salad and steak on others.
Another low calorie diet, which helps to drop weight quickly, is the one meal a day plan. This plan consists of taking one meal and dividing it up into three. For example, coffee and toast for breakfast, salad, tomato, and an orange for lunch, and then ham and eggs for dinner.
The Hollywood diet has many names, most commonly the grapefruit diet. Here you consume grapefruit with various proteins to help burn fat faster. It is designed for those who need to drop ten or less pounds fast and lasts for seven days. Every day you eat the same breakfast of eggs, bacon, and grapefruit, with lunch and dinner varying slightly. The one constant in all meals is grapefruit and protein.
Many dread dieting but using the three-day plan makes it a bit easier. This diet claims fast results as long as you follow the specific portion control guidelines. It is designed to pair up foods that create a reaction in the body that boosts metabolism. However, most of the food in the plan is eaten during dinner.
Fad diets come and go, but a few stand the test of time. Anytime you need to drop weight fast for an event, choosing one of these plans can give you results. The most challenging part is deciding on which diets for quick weight loss you want to try.
There are likely to be dozens of diets for quick weight loss, but not all of them are nutritious. You need to include good food choices with portion control when looking for diets for quick weight loss.
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