Did you ever feel that you were too old for breakouts? Whether it is the adult or teenage form, acne can make people afraid to go out in public, anxious in social gatherings, avoid mirrors at all costs and wear tons of make-up to mask their unsightly scars. Your young children might have even asked you, at one point, why you have all those dots on your face. Clearly, acne carries emotional ramifications which, not only lower self-esteem, but can also lead to social withdrawal, anxiety and even depression.
Chronic acne sufferers are looking for more than the short term fix found with more traditional treatments, they need a long term lasting solution. They also wish to avoid the nasty side effects possible when using some of the more powerful acne medicines prescribed by their doctors. Holistic acne treatments are therefore seen by many as not only offering long term relief from their condition, but also as a method of treatment that won’t upset their body’s natural state.
Adult acne may be more challenging to treat, which is not surprising, given the fact that adult skin is more sensitive, less elastic and heals slower than teenage skin. Unlike juvenile acne, which tends to be oily, adults typically have dehydrated skin which is more problematic for adults since acne medications are notorious for producing side effects of irritation and dryness. The already moisture deficient adult skin cannot afford to get even drier. There is also a misconception that teenagers only get acne; therefore, adults may be more embarrassed to seek treatment.
Another simple and yet effective way to treat acne is to drink plenty of water. Water can help remove the toxins in your body, thus speeding up the detox process. You should stick to drinking at least 8 glasses of water each day. Your skin will also look more radiant when you hydrate enough. Stop acne from the outside, and stop acne from within your body.
Whilst I certainly recommend you give holistic acne treatments a try, I should point out that they should not be looked upon as a quick fix. Like most things worth doing they will require a certain amount of dedication and effort. Having said that, if you are becoming frustrated with conventional treatments, I believe you will be happy with the results achievable through holistic treatments.
It is normal to feel frustrated because you feel like you are going through puberty all over again. Do not expect results overnight. Acne treatments take months to work, not days. Your skin may look even worse for the first few weeks before seeing improvement as blemishes under the skin start coming out. Sometimes, you might have to use multiple treatments before finding the right one. Do not just keep waiting for the acne to clear up on its own, especially if you have been suffering with it for a long time; take the extra time and visit a dermatologist because you might be just one step closer to clearer skin.
Concering your diet, do not eat foods that you know trigger your acne. Acne Treatments Do not vigorously scrub your skin which will aggravate acne. Follow a low-fat, high fiber diet that includes lots of fruits and vegetables.