Harboring stones in your kidneys is a painful and draining illness, and is the reason why you have to institute a kidney stone diet plan. Certain foods can magnify the condition and cause extraordinary agony. This is because of the presence of stones in the kidney. This condition is also called nephrolithiasis. In nephrolithiasis, the most common crystals involved are oxalates, uric acid and cholesterol.
Where do kidney stones come from?
Oxalates are octahedral or envelope-shaped crystals, which come from a variety of foods like visceral and interior organs, spinach, legumes, and some canned goods. Next are the uric acid crystals, which are rosette, rhombic-shaped crystals and the waxed cholesterol crystals. When these crystals collect and aren’t excreted thru the piss, they toughen into stones and can become bigger as they attract more crystals. They then lodge in the different parts of the kidney and could cause severe pain when urinating. A kidney stone diet plan is definitely required if you want to prevent further accumulation and eventual surgery or laser treatment. A kidney stone diet plan can be any of the following :
Eat only low salt, reduced fat diet
Avoid salted foods like preserved foods and salty dishes because they’re loaded in sodium chloride. Sodium chloride is concerned in osmotic or water balance and they could deter the excretion of crystals, which can then form stones in the kidneys. Cholesterol crystals can be built from greasy foods. This is a good kidney stone diet plan.
Avoid internal, visceral organs and legumes
These foods contain masses of uric acid, which can form stones or harden into crystals. Legumes like peas, nuts, canned sardines, cabbages, lettuce, and the like are rich sources of uric acid. A renal stone diet plan includes lean meat and veggies that don’t belong to the legumes or kale family.
Drinks lots of water rather than carbonated or booze
Alcoholic and carbonated drinks retain these renal stones and don’t help in the excretion of the crystals, while water assists in excreting them. You should take in more than 8 glasses a day of water. Increased urination will help eliminate additional crystals, that may turn into stones.
For more information on topics related to this article, click on Avoid kidney stones and dissolve kidney stones naturally.