A weight problem is a major problem facing Northern Americans. Most people facing this problem tend to find just any solution to their problem, so they take whatever comes their way in their search for the solution to their weight problem! In this article, I will share with you the danger in weight loss programs that involve liquid diet.
The Cabbage Soup diet lasts for one week. The name is pretty self-explanatory. You can have all the soup you want till you thoroughly abhor it. There are no restrictions on vegetables, fruits (except bananas. However, Day Four is the day you eat not less than eight bananas so you can get sick of it. Sadistic huh?) and non-sweetened fluids. However, there is a very limited set of strictly- stipulated foods for everyday of the week. This maybe a healthy alternative to a week of junk but it may backfire when you swear never to touch vegetable or its soups in your life after this.
Half of them are due to the chemicals present in the environment. Some of them are due to the preservatives, which are part of everything we eat. So, you should not be surprised at all that a large number of toxins are quite powerful and are going to interfere with the normal functioning of the body.
Most liquid weigh loss programs are usually made up of nutrients such as protein, fat, vitamins, minerals, fiber and carbohydrates; it then depends on the nature of liquid diet you take to carry out into your daily life! Most liquid weight programs only help you lose water weight; eventually you tend to eat more because you are over starved. Also take note that losing out on important nutrients will lead to problems such as hair loss, dizziness, heart imbalance ad co.
Always remember to take the advice of your doctor before you begin a liquid diet weight loss program. Your body has need of a large number of essential ingredients and nutrients to function properly. If you find yourself missing out on carbohydrates, proteins and fats as well as grains and cereals, that effect is going to show up on your body. That is the reason why it is extremely essential that you look for a liquid diet, which does not allow you to stop imbibing essential nutrients. You might want to add some raw eggs in your fruit juice and vegetable juice. You might also want to detoxify yourself by drinking vegetable juices with fruit juices mixed in that shake.
The truth is that it makes no sense going into a weight loss program with a liquid diet if it is unhealthy or if it is not working well to keep your weight down. Moreover, you do not need anything that will have side effects on your health!
Finally, like i said if you must use a liquid diet to lose weight, consult your personal physician to educate you on its merits and demerits!
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