If you are looking for joint pain relief, you may have to lose some weight. With a small decrease in body weight, you can dramatically ease joint pain and increase your ability to tolerate exercise. However, if you have joint pain you may have trouble exercising to lose weight. But there are ways to exercise for joint pain relief without putting too much pressure on your joints.
The Right Exercises
There are several things to consider when choosing an exercise. First, if you plan on losing 500 pounds in a week, you are setting yourself up to fail. Setting your goals too high will just leave you disappointed. The exercises you choose must also not put too much pressure on your joints as we are trying to achieve joint pain relief, not more problems. Running down the street will just make your joint pain worse. And don’t underestimate the importance of diet. Eating right will let you exercise longer and help you lose weight faster. Don’t forget to have a support group to cheer you on. You could join an exercise club or, if you are computer savvy, post you exercise experience on a day to day basis on social networking sites. Here are a few suggestions to help you fight that fat.
Pilates
A very popular exercise regimen designed just for exercising your joints is Pilates. But Pilates is also good for the whole body. It is gaining in popularity among professional athletes as a great way to recover and prevent injuries. Its set of planned exercises will do wonders for your balance, too. If you want to learn, classes are everywhere, but you can order a basic introductory DVD too.
Cycling
Not many exercises are able to burn calories, build muscle and loosen stiff joints as well as cycling can. It also gets you out into the fresh air, which has benefits all its own. Running errands around town on a bike, is a great way to get into a cycling regimen. Cycling works your knees, hips and ankles which are areas that you might be trying to get some joint pain relief from and this is a great way to do it. If riding in public isn’t your thing, then you may want to consider riding a stationary bicycle in your home.
Weight Training
While exercising with weights can be dangerous if you do it wrong, it is a great way to grow some muscles and improve bone health. You don’t need any fancy equipment and exercise regimens can be found quite easily on the internet. As long as you are careful and don’t overdo it, you will be fine.
Walking
For sheer simplicity, very little beats walking as a method for dropping a little weight and strengthening your joints. Unlike running, it has a low impact on your joints and helps with your circulatory system. This will help you with getting some joint pain relief and it also provides you with a constant change of scenery.
So no matter your fitness level, go exercise! If your joints hurt too much when doing it, diet first and lose a few pounds. Even that will give you some joint pain relief. The less you weigh the less weight you put on your joints. That means that you will feel less pain. So for joint pain relief, lose a few pounds.
Samual Linus is an expert in joint pain relief and you can read more about him at http://www.fixjointpain.com