A detoxing process aids the body in removing toxic substances from organs such as the liver and the kidneys. So, why do we need to detoxify our bodies anyway? Well, sometimes these toxins accumulate in the body and can make us very sick indeed, particularly if they come from alcohol. A detox can really help the liver and kidneys to get rid of these potentially harmful toxins.
A detox diet is very beneficial to your health and many people experience such success with them that they make them part of their regular routine.
How do we detoxify our bodies? Well, there are several ways this can be done but most of the common and easiest ways is just to modify your diet. Of course, a good diet, rich in superfoods, will not only ais your liver but will also improve overall health too. Many people report such great results as increased energy, better skin, hair and nails, as well as weight loss. The different kinds of diets are:
Fasting or abstinence of food is a very common way of detoxing the body. Some just drink water while others also drink fresh juice such as blueberry or goji. Please note, fasting diets such only be undertaken for a maximim of 24-48 hours. Also, while back to eating normally, increasing the amount of fish and also eating foods which are high in antitoxins or antioxidants.
Antioxidants are very important to the body to aid detoxification. This is because when the liver naturally works and changes a toxic substance into a less toxic one, substances called free radicals are released into the body. Because these free radicals are believed to be just as bad for us, doctors and nutritionists advise us to eat certain types of foods that contain antitoxins that help us keep the body safe from these free radicals.
Also, in another phase of natural function, the liver cells add a substance to the toxin to make it water soluble and allow it to be filtered out by the kidneys in the urine. Again, certain foods can help in this process.
These foods include beets, broccoli, spinach, tomatoes, brown rice, carrots, blueberries, oranges, watercress and kale.
Learn more about the liver function test by visting our site. You can also learn more about the liver detox process.