Any realistic person would probably come to the decision that exercise benefits the body. Not only are the benefits of exercising well documented and reviewed it is a tenet that a majority of men and women believe. There is new empirical evidence from the latest studies that show doing exercises also benefits women who are attempting to get pregnant. The latest research indicates that working out is definitely a natural fertility treatment for women.
Despite what some might think, this new research is in complete harmony with studies that have been done in the past. Previously it has been stated by experts that a woman that exercised a lot was actually hurting her chances of getting pregnant. These statements were not really meant for the average women, but for women who were training vigorously for many hours every day. While in the past experts were not saying exercise was a natural treatment for infertility, they were not saying don’t exercise either.
Now before you look for an exercise solution, you need to understand there is no “one size fits all” here. It is impossible to say that the same amount of exercise will benefit all women. The level of exercise to boost fertility will vary from woman to woman. The key thing to get here is that exercise can play a role in fertility.
There are some general guidelines or principles that can be applied about exercise to boost fertility. First let’s start with a baseline of at least thirty minutes of exercise daily. Now if you are heavier than what you are supposed to be for your height, you may need to exercise more. If you are slim it could mean you could exercise less and still boost fertility. For most women though the 30 minutes is going to be about right.
Types of exercises to boost fertility: a. Aerobic exercise – aerobic exercise strengthens your heart and allows the body to more efficiently use oxygen. A side benefit of aerobic exercise is more stamina during sex. b. Strength training – resistance exercise builds the muscles thus making you stronger. c. Stretching – stretching also builds muscles and helps you prevent injury. You want to incorporate all three types of exercises in your routine. Incorporating all three in your routine will help you control weight and maintain healthy blood sugar levels. It is proven that too much sugar in the blood has a negative impact on ovulation, conception, and pregnancy.
One side benefit of exercise is that exercise is a stress reducer. Any woman who is trying to get pregnant and not having success is stressed out. There are feelings of inadequacy, fear, anxiety, etc. Exercise can be a good way to “clear the mind” of all the stressful thoughts you may be having.
Irrespective of whether doing exercises will cause you to conceive or not, you can expect to gain from it. While you might have to move on to some other natural infertility treatments for women, you’re still significantly ahead in the overall health game. Nonetheless, it still makes sense to try physical exercise based on the latest studies as your first option as a natural infertility cure for women. You haven’t anything to lose and everything to gain.
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