A Foggy Bottom personal trainer has been having success with a refreshing new approach to physical fitness and weight loss. Finally, here is a philosophy of physical fitness that forces the coach to take responsibility for the outcomes. The prevailing thought for many years was if a client failed then it was the client’s fault. This trainer flips this concept around. For him, when the client fails it is the coach’s fault because it meant there was a flaw in the coach’s plan for that client. [I:http://www.naturmeds.info/wp-content/uploads/2011/04/JosefBrandenburg1.jpg]
Something is wrong with the plan when the client is not achieving the goals. The problem is not with the client. The problem is with coach who created the plan. The plan must account for the context of the client’s personal life in order to be realistic. It is a cop out to blame the client when really it is the shortcomings of the plan.
This coach does not believe in accidental workouts. A workout is not like a jazz solo because there is no improvisation involved. Imagine trying to cook a fine meal by just winging it. It would not taste very good if you just combined random ingredients. It is the same thing with a workout. A workout needs to be planned. Each exercise in the session must have a purpose. The total workout needs to have a goal. There is no place for selecting a random series of exercises. Each exercise must make sense within the context and overall goal of a particular workout session.
There no point in wasting the client’s time. Each session needs to be part of a well thought out plan. The plan should be designed to get the fastest results possible given the client’s life and schedule. The plan must be printed so the client can review it. A printed plan reinforces the seriousness of the objectives. The goals are clear and concrete when the plan can be held in the client’s hands.
When it comes to weight loss and physical fitness the yo-yo effect is a big problem. This is when the plan has achieved significant weight loss but the client puts the weight back on again. This will happen when the coach’s plan does not account for sustainability. The methodology being used must sustain lifelong changes. The plan is not a temporary situation but a permanent lifestyle change.
The role of the coach is not to babysit the client. Instead, the role ought to be to empower the client so they can achieve their goals on their own. Empowerment is manifested when the coach delivers a printed detailed plan that the client uses as a road map. Most of the time the coach is not there to monitor the client. They do have to because the client has been empowered.
The best way to work out is in a group. One on one training is overrated and ultimately not as effective as working out with a group. There are clear cut advantages and benefits to working out with a group. There is more enthusiasm and motivation generated. It is harder to be lazy. The people in the group learn from each other. Finally, it is simply more fun to work out in a group.
These concepts created by this Foggy Bottom personal trainer are innovative unique ideas that have had fantastic results. With a clear step-by-step laid out plan, the client has a track to run on and no guesswork or improvisation is needed. This is a methodology that will have long lasting positive results for the client.
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