Today, there are a wide assortment of panic cure solutions – psychological, medical and behavioral – that offer plenty of hope for people affected. This is a look at several of the most widely used and effective choices.
Anxiety and panic symptoms are related. You might be having the acute, sudden panic attacks that seem to come on without cause, leaving you drained and despondent. Perhaps your anxiety symptoms are chronic. Symptoms of one can flow into the other, periodically becoming more severe. In many cases, people live in fear of their symptoms. If you’re like most, you feel compelled to find a remedy that is effective.
A bit about the signs and symptoms of a panic attack. Sufferers find that attacks are relatively short, lasting up to ten minutes or so, and are accompanied by perspiration, shaking, a rapid heart beat, and feelings of nausea. Anxiety and panic show heredity patterns, frequently show up in the early years of adulthood and affect females more, though individuals of all ages, backgrounds and sex may experience the symptoms.
Those who are experiencing signs and symptoms of anxiety and panic disorders are in luck. Today, there is much known about the care and treatment of anxiety and panic. Practitioners in both camps of health care – holistic and mainstream – can point to successful treatment protocols in their disciplines. This is good news to those who find that panic and anxiety attacks seem intractable to their own efforts to bring them under control.
Behavior therapy can be very helpful for some. By introducing the person gradually to situations that simulate those that bring about panic attacks, she can be “immunized” to the effects. Psychotherapy is another strategy that has had good success for some individuals. It is thought that feelings of panic and anxiety are simply an exaggerated bodily response to our natural tendency to flee or fight a perceived threatening situation. When a person is taught to be aware of her reactions, she usually can gain a good deal of control of them. This is very helpful in curing panic attacks.
While prescription drugs can certainly be helpful and necessary in certain situations, they should usually be considered a treatment of last resort. Sometimes medication can help a person get through tough times when symptoms are worse than usual. But by and large, drugs have troublesome side effects and continued use can make it hard to wean off them.
There are many simple, effective relaxation techniques that, with regular practice, will give you relief naturally from your panic and anxiety symptoms. Practices such as deep breathing, yoga, tai chi, stretching and strenuous exercise can lower your baseline stress level. Something as simple as taking short breaks every hour when working or going for a good walk when you feel stressed can work wonders.
Make changes in your lifestyle. Increase your fluids and eat more fruits, vegetables and whole (not processed) foods. Lower the amount of caffeine and sugar you consume. Decrease your consumption of alcohol and cut out smoking. Many people think that all these things help them deal with life, when, in fact, they are doing the opposite! Making these kinds of changes can make a significant difference in the level of your panic and anxiety symptoms.
If you feel compelled to “take” something, consider homeopathic remedies or herbal anxiety or vitamin supplements instead of an anxiety or panic drug. Side effects are rare with these natural treatments. If you feel more comfortable being treated by a health care practitioner, try acupuncture or biofeedback. While once on the fringes of health care, these techniques are now relatively common.
For those who favor a simple, structured treatment program that they can do on their own, there are products available that have had a very high success rate. Usually, these systems involve multiple steps of behavior and lifestyle changes combined for maximum benefit.
View our comprehensive reviews of the most helpful panic cure treatment programs we’ve found, including our top pick – Panic Away.