One of the most powerful hormones, if not the most powerful, is testosterone. You see, this hormone goes directly into your cells where it causes change to take place.
Unfortunately, low levels of testosterone can ruin a fitness plan that focuses on toning.
So here is how to make sure your levels of testosterone are at their natural best:
1. Eat a lot of fat: Of course, stay away from saturated animal fat. But you should have plant saturated fat and unsaturated fats. I recommend that at least 30% of your calories come from fats. This will ensure that testosterone production is at a maximum.
2. Maintain low levels of blood sugar: Doing this will ensure that your testosterone remains as high as possible. Endocrinology or hormone research has shown that high levels of insulin can reduce production of testosterone.
3. Increase the work load of your workouts: The more work or exercise you do in a given workout, the more testosterone your body will produce. The key here is to crank up intensity without sacrificing form or safety. After all, an injury will do much more damage than holding back a little when you exercise.
4. Guard your sleep schedule: You need deep sleep at the same times day in and day out. This is the best way to make sure you can maximize testosterone production when it happens at its peak, during the early morning. If you don’t sleep well, you will compromise production.
5. Experiment with stress reduction techniques: You are the most complex organism on the planet. Thus, it’s critical that you experiment with different stress reduction techniques to find the one that works best for you. Trial and error is the key to leading a stress free life.
Naturally maximizing testosterone production in your body is the best thing you can do to maximize fat loss. The most important element here, however, is taking action now, not later!
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