Pain in the shoulder joint is extremely common and can keep people from even the most mundane tasks, such as type or even moving a spoon to eat.
Despite the threat it could pose, especially to an athlete, there are a ton of ways to make sure that it goes away quickly or that it affects you as little as possible.
Diagnosing shoulder joint pain is as simple as checking whether or not it hurts when you move your arm from the shoulder. If it does, you’ve got an issue with your shoulder joint.
If you think you’ve got trouble, it’s best to consult with an expert, perhaps a physician or a physical therapist, to find out what the next step is. If you do this without making sure, you might make your condition much worse. This goes double for electing to simply do nothing.
The first thing you should do upon discovering that you’ve got joint pain is that you should rest your shoulders. Make sure to minimize the amount of time you’ll spend stressing it. Most mundane activities don’t involve raising your arm above shoulder level, which is something you should avoid.
Anti-inflammatory drugs are often useful if you want to be able to rest – which works great, because rest will be the top suggestion from most doctors. Barring direct injury, a stressed shoulder joint is best handled by simply not using it a lot for a few days, if not a week. It does not matter how strong the medication is – a stressed shoulder joint will weaken if not given time to heal.
Just be aware that the medication might keep you from feeling discomfort and thus provoke you into using your arm without letting it heal. Just because you don’t feel it doesn’t mean that it’s not damaged.
An ice pack can round off and help you back into your comfort zone.
The writer also regularly contributes articles about topics including masonry restoration and fire damage restoration.