There are 5 major popular diets that are sweeping the world. Each year, women and men across the country make resolutions to lose weight and increase their fitness levels. However, these days there are so many diets from which to choose that many are left confused and unsure which diets are healthy and which will help them lose the most weight. Here is a quick look at 5 current diet fads.
One of the most popular diets is the Atkins Diet. It is commonly known to be a plan that promotes high amounts of proteins with minimum amounts of carbohydrates in a diet. This guarantees that insulin levels in the blood streams are controlled. Carbohydrates are found to be the one that instigate the rapid rise and fall of insulin rapidly which deter the burning of stored fats in our body.
Weight Watchers, on the other hand, is a household name program which is favored by many for decades now. This program is also experiencing rekindling of interest among dieters. The main feature of such program is providing you with a large support group of dieters involved in the same program though it also include dieting and exercise. Weight Watchers is now chiefly done through the Internet.
The Zone is somewhat similar to Atkins Diet as it controls the levels of insulin. But the difference is it does not exclude carbohydrates particularly unrefined carbohydrates together with healthy fats and oils, for instance, as olive oil.
A diet that was developed out of in opposition of meal recommendations of the American Heart Association is known as the South Beach Diet. It was the response of a cardiologist in the ’90s to AHA proposition of a diet that is tremendously low in fats but is backed with calories that consist of high amounts of carbohydrates. This diet provides an alternative that corrects this part by providing meal plans which consists of low refined carbohydrates but still with the inclusion of a reasonable quantity of healthy fats.
Raw Food Diet is the most recent among the five popular diets. As the term suggest, such diet make unprocessed and uncooked foods the major part in ones diet. The plan recommends that your daily food intake should consist of 75 percent uncooked and favorably organic sources. Due to these requirements in this diet, people who usually follow are vegetarians who do not eat animal products or vegans who do not eat animal products and byproducts. Sticking to this plan gets rid of high amounts of saturated fat content.
These 5 popular diets each have their benefits as well as their disadvantages. Many people swear that these programs helped them lose weight and keep it off while opponents accuse them of not following a balanced dietary plan. To sum this up, it is a good idea to perform careful research about any diet plan before beginning to be assured that it will be a healthy choice.
Want to find the best specials on La Fitness Locations!? Then, visit now the author’s website on La Fitness Membership Prices for additional and up-to-date info on the subject. Moreover, you might want to stop by La Fitness for the best free guide on La Fitness Gym.