While the Ice Cream Diet sounds great in theory, many people are skeptical when they hear about it. Initially it doesn’t make good sense for obvious reasons; you’re not supposed to eat ice cream every day when you’re dieting. But that’s the deal with the Ice Cream Diet; you’ll get to your target weight while eating ice cream each and every day. In this review, we will look at this claim and decide if there’s any truth to it.
One good thing about the Ice Cream Diet is that it tells you to get regular exercise. So for those who want to do nothing and eat junk all day, we know that’s not terribly appealing. However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. The Ice Cream Diet suggests eating a low calorie diet, with some ice cream every day as a treat, while exercising 30 minutes 5 days per week. This diet plan actually will work, but you have to do what they tell you to do; then you can drop some pounds while you’re enjoying a little ice cream each day.
This is not hard, and it’s easy on the checking account, too. You’ll be able to easily follow along the plans offered for meals, and that will be appreciated by those who don’t want to spend more money on special diet meals, etc. You’ll be fine with the choices offered for meals, and really the important part is that you remain within what you’re supposed to eat each day in terms of calories. Of course, you are also allowed to eat a portion of ice cream as well. The Ice Cream Diet gives you a clear plan to follow, which can make it easier to lose weight.
This diet is based on sound principles that are no real secret, and the ice cream bit isn’t needed at all. You’ll discover that women are limited to 1500 cals per day, and men limited to 2000 cals per day. Plus, it’s important that you engage frequent and meaningful exercise. So the amount of ice cream you eat needs to fit, somewhere. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn’t matter about the ice cream, or chocolate, etc. Therefore it’s clear that the Ice Cream Diet name and implication is more for marketing purposes than any other reason.
The Ice Cream Diet will absolutely work when you understand it, and you’ll need to stay within the guidelines it gives you. There is nothing new to this diet and weight loss strategy despite the funny, sort of, name. So, just maintain the suggestions and don’t be silly thinking you can eat ice cream all the way to looking great – the opposite will happen.
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