Do you look 35 even if you’re only 25? This may be your skin’s fault. Your skin is the most exposed and the largest organ in your body. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin.
Taking care of their skin, whether due to work or ignorance, is something most people don’t do. Lack of proper skin care can result in more skin-related diseases and allergies. It’s important to have proper skin care in order to avoid skin cancer, cold sores, and spots. When it comes to keeping your skin soft and smooth, skin care lotions and beauty therapies can only do so much.
Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. This results in the skin losing its elasticity and ‘sagging.’ This loss of elasticity normally happens with ageing. Because of atmospheric conditions like ozone depletion, our skin is damaged due to harmful ultraviolet B rays. This is where nutrition comes in.
Getting the right skin means looking at the part played by nutrition in skin care. This means that your diet should have more nutritional food. Lack of proper nutrition may result in the loss of natural oils present in your skin. Fresh vegetables, fruits, fresh juice, cereals, etc. contain vitamins essential for a healthy skin.
Vitamin E is known as a vitamin for skin care. Also essential for healthy skin are vitamins A and C. Natural oils are maintained in the skin because these vitamins have antioxidants. The tendency of the skin to age is reduced because of these antioxidants. When it comes to the climate changes, they help fight the effects it has on our skins.
But where do you get the vitamins and nutrients necessary for your skin’s health? It’s not from your daily diet. A normal diet isn’t enough to get the right quantity of vitamins and other nutrients. And synthetic vitamins are out.
Introducing glyconutrients. Eight essential sugars have been discovered to be the essential building blocks for our body cells recently. Research has been going on about them and the larger group of saccharides, called glyconutrients, or which they’re part of. Responsible for the cell-to-cell communication necessary for keeping the body’s organs and skin healthy are these 8 simple sugars.
Skin care ointments and lotions containing glyconutrients are the best alternative to any beauty therapy. The intake glyconutrients is equally important for health care as well as skin care.
Consulting your doctor or dietitian is your first step and you also need exercise and drink lots of water. You can also give your skin a daily dose of glyconutrients.
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