The diet industry has seen exorbitant growth, especially in the last decade. Because of rising rates of obesity and diabetes, millions of people start diets on a daily basis. Unfortunately, poor planning, food cravings and fast food have made it difficult even for the best diet plans to work.
Unfortunately, most diet plans cannot be sustained. The meal choices and calorie allowances are often too few and they are difficult to factor into the busy schedules of most people. Additionally, some of the diet plans are very drastic and can cause fatigue, dizziness, mood swings, and headaches. You can avoid all these pitfalls by sticking to a healthy diet plan and making some changes to your eating behaviors.
Breakfast – Does your breakfast often consist of a large cup of coffee in one hand and a bagel in the other as you rush to work? If so, you’re definitely not alone.
Many people that are constantly on the go miss breakfast on most days. This isn’t a good idea because you are setting precedence for the rest of the day. To avoid falling into this trap, prepare a healthy breakfast ahead of time using things like low-fat yogurt, sugar-free muesli, and sliced fruit.
An egg on an English muffin has under 300 calories. Refrain from adding their processed meat and cheese. If you have ten minutes to spare in the morning, make yourself an egg white omelet packed with vegetables. Top with salsa for additional antioxidants. Avoid hunkering down to a breakfast of cereal. It is better to get fiber other ways through whole grains, legumes, peas, spinach and broccoli.
Lunch and Snacks – Many people start feeling the urge to visit the vending machine down the hall either midmorning or in the middle of the afternoon. Most items is a vending machine are full of preservatives and refined sugar. These empty calories should be avoided.
You can enjoy a grapefruit with a slice of healthy low-fat cheese for almost a third of a package of chips or crackers. Bring snacks with you or leave them in the car. Nuts travel well but should be eaten in moderation and not include honey or salt. Two tablespoons of cashews have 200 calories. That is the equivalent to two apples.
Nearly every dieter enters a danger zone at lunch time. The majority of lunch options include high sodium deli meat that’s sure to cause bloating. Many salads and sandwiches have about the same calorie count as a hamburger. Good choices include lean meat sandwiches on whole grain bread. Skip the mayonnaise and use avocado, hummus or mustard instead.
Choose salad dressings that are made with extra virgin olive oil or balsamic vinegar. Eat plenty of vegetables and low fat meats. Try cooking chicken breasts at the beginning of the week to use for sandwiches and salads throughout the week.
Dinner – Beware of after work drinks because they can put you at risk for binging. If you are going out, either refrain from drinking entirely or eat a small meal before leaving your home. Keep in mind that there can be up to 400 calories in one mixed drink. Be sure that you know what you’ll eat for dinner before leaving work. If you have a plan, you won’t have to stop at the grocery store. This is never a good idea when you’re hungry and tired as you may be tempted to buy junk foods.
Purchase a variety of spices. You can tailor your meal to fit your taste through curry, garlic, pepper, onion powder, chili powder, saffron and parsley. Going through the week without a high-calorie meal is difficult. Allow yourself one day on the weekends to enjoy what you’ve been missing. Go right back to your diet plan the next day, but you will find yourself more willing when you know you can enjoy again.
Holidays cause a lot of anxiety. Don’t feel like you’ve blown it after one day of generous servings. Just pick up your normal eating schedule the next day. Exercise in moderation. Overexercising causes muscle strain and leave you famished. Keep your goals realistic. By following an easy eating schedule, you are more likely to meet your weight loss goals.
Don’t waste your time and money. If you really want to lose weight, we have reviewed several personalized diet plans for quick weight loss. You can also watch my videos about healthy diet plans to lose weight quickly.