A lot of people make the excuse that they are overweight because they have a slower metabolic rate. But, the fact is that a person’s metabolic rate has more to do with their own life style routines than genetic factors, which means they are able to choose to have the metabolism they really want by just making the correct lifestyle choices!
Regrettably, for many people it also means they cannot blame external factors for their over weight situation and their reason behind being overweight sits directly on their shoulders!
The good thing is that this also means that your metabolic rate can be improved quickly and easily by simply making a couple of lifestyle changes. In the following paragraphs we are going to cover some easy ways you can allow your metabolism a true boost and also help the body burn off unwanted fat quicker than you believed possible.
Increase your meal frequency. That’s Right.
It really is remarkable how many overweight folks only consume once or perhaps two times per day. It seems strange however , if you raise your meal frequency which means you are having five to six smaller meals throughout the day, i.e. you feel more of a ‘grazer’ you’ll significantly accelerate your metabolism.
This happens simply because your body is designed to be a self-preserving mechanism. The human physiology is based on many years of evolution during which time the leading reasons behind death were disease and also starvation. As a result, to this day, our body is still designed to stop itself from getting starved.
Your ‘Anti-Starvation Response’ is really a strong mechanism within the human body and it should be conquer if you ever want to improve your metabolism and ultimately lose weight/ body fat.
Certainly, the most effective way to overcome the ‘Anti-Starvation Response’ is to consume! But, you need to follow some specific principles in order to ensure the meals you have support you with the metabolism-boosting/ fat-burning process.
For beginners, just make an attempt to consume more frequently, preferably, every 2-3 hours every day. Meaning having breakfast, mid-morning, lunch, mid-afternoon, dinner and perhaps even supper as well.
This article is written by Alex Steven Leuis. Please click here to learn more.