A simple overview of healthy living involves a nutrition rich diet, routine exercise, and prevention. These can be the basic elements of remaining active. Many people who maintain this lifestyle have enjoyed the benefits of happy retirement.
Good physical condition and an overall sense of well being can be obtained when proper nutrition is part of the lifestyle. Daily intake of a balanced diet which contains fruits and vegetables, a protein source and dairy to supplement calcium and vitamin D can keep the body at optimum performance. Maintaining weight is also helpful.
A wholesome diet consists of vitamins, minerals, and carbohydrates including protein. This helps with organ function and muscle strength. Nutrients are released into the blood stream and dispensed to the body. The release of nutrient rich blood through this method is obtain by consuming a diet that is nourishing.
Some diets do may not provide sufficient amounts of daily nourishment. Diets which are high in calories and carbohydrates may cause lethargy and fatigue. Generally they are high in salt, sugar, saturated fats and trans fats which contribute to weight increase. Diets such as this can cause lethargy or fatigue and lead to diseases such as diabetes, hypertension along with heart disease.
The role of a balanced diet is to build strong muscles, regenerate cells, strengthen, and support healthy function of all the systems of the body. Eating whole grains provides vital energy from carbohydrates, and fiber for the digestive system. Proteins, not only help to build muscle and cell renewal. Dairy is necessary for the building and strengthening of bone in addition to the vitamins and minerals provided by vegetables and fruit. In some circumstances patients may suffer a nutritional deficiency and eating well is not enough. A doctor may prescribe a supplement.
Exercise is another element. Good muscle tone and organ function are beneficial. The body is stimulated and oxygen rich blood is carried to the muscles and organs during exercise aiding in cellular regeneration. Not only does exercise help to develop muscles it also aids in restorative sleep and balancing body rhythm.
Choosing a proper exercise program should be discussed with a primary care physician before beginning an exercise regime. There are different levels and many programs available which can adapt to everyday living. Thoughtful consideration as to which exercise, what time of day to exercise and how often can be a valuable decision.
Prevention can help keep the body in good condition through eating well, regular doctor visits and avoiding unhealthy habits. Alcohol abuse, drug abuse, and smoking are among those most common. These health risk can also lead to disease of the heart, diabetes, obesity, kidney, and liver damage. A brief look at healthy living can be discussed with a family doctor if the goal is to achieve overall well being.
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