The significance of protein for muscle building or fat loss has been given it’s just due. However some confusion remains regarding the role of different kinds of proteins. So in this article I will talk about the characteristics of whey, egg, and casein proteins. After reading this, you should have a much better understanding of how to use them accordingly and boost your results.
Whey protein- Know as the fastest digesting protein, it is preferred for pre and post workout nutrition. Pre-workout, it provides vital amino acids that can boost muscle performance. Post-workout, the amino acids support and feed muscle repair and recovery. The high biological value of whey protein means the body uses it very efficiently.
Casein protein – Also known as a “slow release” protein, this is a good option for feeding your metabolism for two to three hours. This is important because if your body isn’t getting enough protein, it will use your muscle as a replacement fuel. This is called catabolism. Obviously this isn’t good because you want to keep as much of your muscle as you possibly can. This slow digesting property makes casein protein an excellent choice right before bed.
Egg protein – In the company of natural proteins, this is one of the best sources you can consume. The yolks often get defamed, and while they should be eaten in moderation, they are a rich nutrient source. They contain healthy fats, as well as b12 and vitamin d just to name a few. The whites don’t have fat and are a top notch source of protein.
The difference between these three proteins should now be clear. Utilize this information to use them properly. The results of doing so is well worth it. Combine this approach with a good workout plan and prepare to be impressed.
Creating a calorie deficit through a low-calorie, high protein diet and exercise is the best approach for fat loss. To gain weight and muscle mass, a daily protein intake of 1.25 – 1.5 grams per bodyweight is the target. Best Whey Protein Powder If you don’t feed your body what it needs to retain its mucle mass, it will burn it off as fuel.