Inositol is present in every part of your body. It functions at the cellular level. It is more commonly known as B8, and is a carbohydrate, made in the body from glucose. Unprocessed foods can be rich in B8. Some good sources include: beans, rice, citrus fruits, raisins, leafy greens, nuts and high fiber cereals. Oatmeal is an another excellent source.
Your body functions more efficiently when you have adequate levels of this nutrient. Many conditions have been treated with B8 supplementation. If you drink a lot of caffeinated beverages, you are probably deficient in B8. Stress can also deprive the body of this nutrient.
Dieters have been hearing a lot of about B8. It breaks down fat in the body into smaller particles which are more easily removed from the body. The conversion of food into energy is also accelerated. People taking B8 frequently feel calmer and more at ease which eases a lot of the stress of dieting. It also has been shown to curb the appetite.
Diabetics have concerns over the damage this disease causes to nerve endings. B8 has been proven an aid for diabetic sufferers of erectile dysfunction. Nerve damage leads to loss of function in the extremities, and B8 has been effective in counteracting this situation as well.
Depression, obsessive compulsive disorder and panic attacks are all treatable with B8. It works with prescription medications but is also effective in many cases on its own. Researchers are studying the uses of B8 in autism and Alzheimer’s patients.
B8 is safe to use on a regular basis. It is prescribed in very high doses when used in treatment of psychiatric conditions. The most common side effect is diarrhea. Lowering the dosage is usually all that is needed to counter that effect. Other possible side effects include nausea, stomach, headache, dizziness and fatigue.
B8 is an essential nutrient that is found in every tissue of the body. It repairs the body at the cellular level and has many benefits. Many natural foods contain B8 but it may be also a good idea to supplement that intake. Caffeine consumption in large doses can cause deficiencies which should be corrected.
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