When you want to get that stomach in shape, resorting to hundreds of crunches or sit-ups is not going to do the job. You need to choose an exercise for abs that is going to effectively tone them and get them in shape. To do this, you need the right exercises that build up not only the muscles, but also the core of the body that protects your spine.
The bicycle is considered one of the best because it targets the the six-pack area and the waist. How this works is to lie on a mat with your hands on the side of your head and your shoulder blades lifted off the floor. Your knees will be at 45-degree angles and you will slowly make a pedaling motion. As your left leg is straight out, your left elbow is reaching towards the right knee, which is bent. Then you change sides as you pedal down, the right elbow then reaches towards the left knee. Just continue to ride your air bike while switching sides.
Leg lifts on the captain’s chair is the second most effective exercise for a six-pack stomach and slim waist. Although this is challenging to start with, the thing to remember is that you don’t want to use momentum or swing your legs to get your knees up. Stand on the chair with your back pressed against it. Tighten your abs and raise your knees to your chest. Let your abs do all the work, don’t use your back or swing the legs up. The raising and lowering of the knees provides a great workout for the abs.
An exercise ball is great for doing crunches since it targets the six-pack and uses only the abdominal muscles. Place yourself on the ball so that your lower back is on top of it. With your arms crossed or behind the head, lift your upper torso off the ball by tightening the abs. You want to aim your ribs into the stomach. After you lower yourself, you stretch your abs and then repeat.
The vertical leg crunch also works on the waist and six-pack area. This is done simply by lying on the floor with your legs straight in the air, crossed at the knees. Placing your hands behind your head, you lift your shoulders off the floor, aiming towards your raised feet. Keeping your legs still, try to force your belly button into the spine to give the abs an extra workout.
Using a modified traditional crunch, the long arm crunch is another effective exercise. This is a bit challenging, but the move emphasizes the upper abs, although the entire muscle is still worked. Lying on a mat with your knees bent, feet flat on the floor, you extend your arms straight behind your head. As you tighten your abs, you lift the shoulder blades off the floor. Your arms will remain in the same position, but rise alongside your head. If your neck starts to hurt, you can put one hand behind the neck and keep the other arm completely extended.
It is hard work getting nice toned abs and requires a whole workout, not just ab work. You want to burn the fat off that is covering the abs, and tone them. The right exercise for abs will not only help you define and strengthen your abdominals, but will give you a healthier body that looks great.
Find out the benefits and advantages of using effective and comprehensive exercise for abs to achieve your goals and objectives today! When you want to enjoy fast abs, you can get the details you need now!