If you’ve dealt with the struggle to lose extra pounds in the past or are currently trying to lose weight, you know firsthand how tough it can be to shed excess weight. There are a lot of different health problems which come along with carrying extra pounds and a higher risk of a premature death. When you get serious about getting into better health with a solid weight loss plan you can not only look better, but greatly improve your health in the bargain.
Excess weight carries with it a higher risk of diabetes, high blood pressure, sleep apnea and certain types of cancer, among other health risks. Realizing how dangerous being overweight can be may be just the wake up call you need to get into better health.
Excess weight means that your heart has to work harder to circulate your blood and bring oxygen and other important nutrients to the tissues of your body. This usually means higher blood pressure, a condition which predisposes you to many health problems.
Type 2 diabetes is often caused by being overweight. Although this has typically been a symptom in adults, it is now common in children as well. This is due to the increasing number of children who suffer from obesity. Diabetes is the result of the body becoming resistant to insulin. This is the hormone that regulates blood sugar in the body.
Sleep apnea is something else that can be caused by being overweight – it’s a condition characterized by brief lapses in breathing during sleep. Sleep apnea disrupts sleep patterns, leading the sufferer to feel fatigued during the day. Generally, people with this condition snore loudly. In addition to being overweight, high blood pressure can also lead to sleep apnea.
Being overweight also poses a higher risk of cancer, with women being especially at risk. Overweight women have much higher rates of breast, colon and uterine cancer than do women of normal body weights. If you can lose weight with a healthy diet plan, you’ll also significantly reduce your risk of these forms of cancer and may extend your lifespan as well.
A weight loss plan which is designed for you can help you to lose those excess pounds and protect you from the health problems which often accompany obesity. Remember that it is healthier to lose weight slowly than to drastically reduce your weight in a short time like you might be able to do with some of the fad diets you’ll hear about. By losing weight a little at a time due to healthier lifestyle habits, you’ll avoid the dreaded loss and gain cycle of yo-yo dieting.
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