Most people know that Fish oil gives the body a lot of benefits. Besides the fact that it contains a lot of Omega-3 fatty acids, it has also been proven to help cure certain diseases. Our bodies do not naturally produce fatty acids and this is the reason why we have to eat certain food to get our daily dose of it.
Another source of Omega 3 fatty acids is flax seed which is also known as linseed. This is a very good substitute for fish oil because it also contains a form of Omega 3. Flax seed has already been used for many years to help in digestion but according to recent studies, flax seed also contains ALA fatty acids which can be converted into Omega 3 fatty acids.
This is the reason why a lot of consumers are wondering which is a better source of fatty acids. This is what we should tackle more in order to understand which source is better for you.
Even though flax seed according to studies is relatively cheaper and it contains Omega 3 fatty acids as much as fish oil does, there are some people whose bodies do not convert the ALA fatty acids to omega 3. If this is the case, experts just recommend that people take another source of omega 3.
There are some people whose bodies cannot convert the ALA properties and therefore would not get the benefits of the fatty acids. This is the reason why most professionals recommend just taking fish oil rather than consuming flax seed.
But then also, we must take note than in choosing fish oil, we must choose the purest that is available because unpurified fish oil won’t really do its job and will not provide people with benefits because it has already been polluted and there is a chance that when people take unpurified fish oils, they will also consume the heavy metals that will come with it.
A note also to those who consume fish in their diet, they would need to choose fishes that do not prey on smaller fishes to make sure that there are no toxins and mercury on it. Also, it is important to know that there are still other sources of fatty acids that people can consume such as certain vegetables and nuts.
I hope this article covered a lot of your questions. For more information on best fish oil supplements or on fish oil side effects you must look at my web sites.
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