Ab workout routines are probably the most advertised routines in the health and fitness world. From machines to supposed fast acting gimmicks, they’re all focused on people who want a sexier, flatter tummy.
The problem is with most workouts that are advertised on T.V, the internet, and in magazines is they aren’t the best way to achieve a six pack. What most people don’t realize is, those gadgets may help you build muscle but you won’t be able to notice it if there is fat sitting on top of it. Most people already have a six pack, its just covered up by belly fat.
Instead of focusing on abdominal workout routines to make your stomach flatter, you should focus on cardio to burn the fat. You will burn a lot more belly fat by focusing most of your workout time on various combination’s of high intensity, complete-body and multi-joint workouts. The best practices for getting rid of that abdominal fat is training exercises that work most of the body at once.
Most people think that by doing crunches and other meaningless abdominal exercises that they will get the results they desire. Abdominal routines where you can only do 6-15 reps per set offer sufficient resistance and are much more effective than wasting your time with crunches and other ab workouts that don’t provide much resistance.
There are many people that can do one hundred crunches but cannot do more than ten or twelve hanging leg raises. This is because they have never worked their abdomen using heavy resistance. Higher resistance abdomen exercises are a much more difficult fitness plan for the abs. Such workouts are leg raises or other exercises that require you to lay down horizontally.
If you want rock hard, six-pack abdominals, remember to focus on higher resistance exercise routines. The second and most important part is you have to lose the extra belly fat if you want your abdominals exposed!
Looking to find the best ab workout routines? Visit www.myworkoutroutines.org to find the best advice on putting together effective ab workout routines.