Are you sick of your belly getting in the way all the time? Do you hate it when your clothes fit too tight? You are not alone. There are many wonder products and methods in the market but not all of them give a positive result. These products will sometimes lead to disappointments. It’s not easy to get great abs. In getting tight abs, most people would advise to eat the right food and do the right exercise. You’ll get a lot of information everywhere on the foods to eat and not to eat to lose weight.
With these information, choosing the right diet plan can be puzzling. Researching is not a bad idea. A lot of diet plans would usually give you positive results. Choosing the right food is important to all lose weight programs. Like what most people would say, ” a fit body is made in the kitchen and not in the gym”. To speed up your weight loss doing exercises is important.
A lot of people wouldn’t have time to go to the gym. Here are some simple routines that you can do on your bed when you wake up every morning. Get on your bed, facing right and bring your body up. Be sure to place your elbow right under your shoulder. Lift your muscles underneath and pull it right up off the bed. Lower down gently and try to repeat this 12 times. You’re going to find a struggle in hitting that upper position. Put your other hand on your abs. Then switch over to the other side. Stack one foot over the other. Take your elbow under your shoulder and the other hand on your abs and do the same thing. Breathe out slowly so that the muscles will tighten up the spine.
For the second step, pull your knees to your chest. Make sure there’s no pillow underneath your head to get a nice stretch. Move one leg forward and raise your head off the bed and place your hands at the back of your neck. Then begin by moving just your legs just like you’re riding a bicycle pulling your abdominals down.
No need for membership fees and no need to check out the gym. You can flatten your abs in just five minutes a day in the privacy of your own home.
Bob Brendon How to Lose Neck Fat Fast Exercises for Flabby Arms