I know we all realize what stress is like and how we react during a stressful time. Some people can work excellently with the pressures that problems bring with them. Other people are overcome by the great pressure that they are under. In some individuals this pressure manifests itself in the form of stress headaches.
Stress-related headaches are usually caused by extreme amounts of stressful situations; ie more than an individual would normally find themselves involved in. The ability to cope with these situations slowly diminishes and so stress starts to take its toll on them and a stress headache can develop.
In other cases, having other types of headache can cause stress headaches just because we need to deal with the headache and get on with our daily life. As the pain from the headache gradually takes control of our life, we begin to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, stopped from recurring with the correct medication.
There are other ways of coping with stress headaches besides using medicine. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the patient is taught how they can recognize what starts the stress symptoms and how they can alter their response to these conditions.
Behavioural therapy is the next way of curing a stress headache. When people feel overwhelmed by a situation, they try coping with their pain by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take illicit drugs. As taking these substances will only provide temporary help, it is better to give them the means to build a healthy lifestyle, which will help that person to deal better with their stress headaches.
Physical therapy attempts using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.
The different methods of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the individual a type of relief that can help them for the rest of their lives and not just the short time when they are experiencing a stress headache.
If you suffer from stress headaches, you ought to definitely visit our website at http://stopping-headaches.the-real-way.com.
categories: headaches,migraines,men,women,frustration,moods,emotions,anger,mental health,depression,anxiety,self help,advice,other