Meaning of ‘Mayura ‘, is a Sanskrit word – ‘Peacock ‘. Thus, mayurasana is a posture which presumes the shape of peacock in the asana.
The Peacock is a particularly difficult asana and should be practiced with great care and only attempted by those who are in an athletic condition. You can sit in Vajrasana and start to do Mayurasana.
Otherwise : Sitting with the legs crossed, the hands are placed on the seat about four inches apart, with the fingers pointing backward. The elbows are set against the abdomen close to the navel. Tbe legs are stretched back. Bringing the head as much forward as practical the feet are raised together and the body is balanced in a horizontal position.
To be released from the asana is not so hard ; you can invent your own easy strategy that don’t hurt your body. This pose needs extremely flexible hands and wrists and large amount of concentration.
Yoga blocks can be made of a variety of materials like cork, bamboo which are also eco friendly as well as the more common foam. Caution : always be sure to check with your physician if you have any doubts or worries about the acceptability of this pose for you.
Mayurasana is the best exercise to awakening the Kundalini Shakti.
It is best asana for bolster arms, shoulders, stomach and back. Because of the increased force on the abdomen the blood is directed to the digestive organs, energizing and toning the liver, pancreas, stomach, bowels and spleen. This is a fabulous asana for improving digestion.
In this position blood is concentrated and sent to the digestive organs and which is toned up by the intra-abdominal pressure.
The Mayrasana ( Peacock Posture ) provides exercise to all of the parts of the body. In the texts of Hathayoga Mayurasana is highly praised for its power to brighten up the abdominal fire ( jatharagnt ) so that one can digest even poison.
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