Rather than the everyday ab exercise routines that we see frequently with crunches, situps, leg lifts, etc, you will find better alternatives for metabolism-boosting high intensity routines that work the whole body while additionally working the abs.
I’ll show you an instance at this time of one of my favorite ab workouts that doesn’t involve any direct ab routines at all. It’s in a tri-set format (just like a super-set but alternating from three workouts).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers resting on Floor
A superb rep format to make use of with this might be 3-4 sets of eight reps for every exercise, or extra sets for much less reps, similar to five sets of five reps of every routine. Mountain climbers could be carried out for a time interval (such as 30 seconds) as an alternative to “reps”.
Renegade dumbbell rows are carried out beginning with a pushup position with the palms on two dumbbells. You then row 1 dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the bottom and exchange the rowing arm while stabilizing with the other arm. This stabilizing impact throughout the rows results in unbelievable work for your total midsection core area. Trust me, you will really feel it in the abs!
Front squats are carried out much like back squats, but with the barbell in front of your very own body on the front of your shoulders rather than resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against the shoulders while holding your elbows out in front of the body. This takes just a little practice initially, thus it would be best to search for a reliable coach at your health club that can assist you with the form. Front squats need tremendous stabilization power from the abs because of the barbell weight being shifted to the front of the body as opposed to the back. Although this is largely a leg workout, you will really feel this one within the abs big time!
Mountain climbers are carried out by beginning in a pushup pose and then shuffling your feet in and out to ensure that your knees are moving in below your chest and then back out to the preliminary position. It sort of resembles going up a mountain but flat on the floor. If you’d like a complicated type, you can even shuffle your arms 8-10 inches forward and backward along with the leg movements. This specifically makes it a complete body workout and MUCH harder compared with normal mountain climbers.
After ending every routine, take a break for around 30 seconds before beginning the next workout. Take a break for approximately 1-2 minutes after finishing every “tri-set” before repeating.
This gives you the most effective ab workouts you’ve ever had without even completing any direct ab workouts. You’ll see what I mean as soon as you try it!
Mike has been involved in diet and exercise for over 20 years. Check out his latest site http://www.bellyfatcurenow.com for wonderful tips and reviews on belly fat cure.