There is a hot new food on the health food market, the Acai berry. It’s not technically a new food since it’s been used by natives of the Amazon rain forests for centuries. But it is new to the ‘civilized world. In many of these countries, Acai berries, in one form or another, make up approximately forty two percent of their diet, and these people hardly ever suffer the illnesses that effect the rest of us. This article will break down the Acai berry benefits and give you some hints as to how to add it to your diet.
The Acai berry has made the list of top ten super foods known today. What exactly are some of the Acai berry benefits? The first is the amount of antioxidants found within it. It has ten times that of grapes and twice that of blueberries. This makes the acai berry a great addition to your diet if you struggle with anti-inflammatory issues or with issues of the cardiovascular system.
It not only helps the cardiovascular system with circulation issues, it’s also great for those with high cholesterol. It’s very rich in antocianine, a substance that helps fight free radicals and bad cholesterol. In addition, another of the Acai berry benefits is its high concentration of fiber and iron. This helps those how struggle with any digestive related disorders.
There are still other Acai berry benefits. Those who regularly incorporate it into their diets will find it supports a healthy immune system. It also helps to increase stamina, energy and even affects the libido. It’s useful to encourage mental focus, as well as improve sleep patterns. It can also help keep your skin, hair and nails healthy. It’s no wonder this little purple fruit made the top ten list.
The Acai berry is used in many forms. It can be found in ice cream, juice, energy drinks and granola bars. It’s possible to buy it powdered or as a juice. You can even order the frozen pulp to make your own juice and smoothies. The only way it can’t be used is straight from the tree. It first must be harvested and the pulp extracted and processes before it’s ready for consumption. Whatever form you decide to use, make certain it comes from a reputable, organic source. This will ensure that you get the full benefit from this wonderful fruit.
Want to learn more about all acai berry benefits? Visit www.ChooseFitness.com for information on the acai berry and also get FREE fitness tips & health advice from fitness professional Charlie Donovan and his guests.