The market is saturated with low-fat, low-carb and sugar-free food. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.
For true weight-loss success, health experts point out the importance of changing your lifestyle for the long-term and exercising on a regular basis. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.
* Take “healthy” vacations. Make fitness a part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for instance, may be all the motivation you need to begin on a regular fitness routine. Best of all, you’ll be assisting your favorite charity achieve its goals.
* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the pounds, discover how to dance and have a good time.
* Strip the weight away. New DVDs featuring Carmen Electra assist you to spice up your regular workout routine and supply a fun new method to tone your body right in the comfort of your own living room.
“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic Striptease – Fit to Strip” are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. The DVDs’ special features consist of a pop-up video display with workout tips along with a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym’s Pilates classes are at all times full. The “MTV: Pilates Mix” DVD, hosted by famous Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.
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