These are just a couple of habits you can grasp to start revving your metabolism immediately. You may have heard stories about individuals who have lost dozens of pounds simply switching to diet soda or walking a couple of minutes every day. These are all small habits that contribute to a huge difference and increase your metabolism as time passes. You’ll make weight loss quicker and easier by increasing your metabolic rate and burning more calories.
1) Move More
Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move could make quite a spectacular difference to the amount of calories you burn sooner or later. Small movements will add up with time to plenty of calories. The trick is to keep moving all through your day. Write the word ‘move’ on post-it notes and put them in places you’ll see them when you are sitting still. After that, take every opportunity to move – here’s a few ideas for burning extra calories:
Tap your feet Swing your legs Stand up and stretch Move your head from side to side Change position Wriggle and fidget
2) Eat Little and Often
Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small quantities often, your body is constantly working to digest and absorb food which demands energy.
3) Eat Fat
If you want to feel great and keep the fat off, you have to first put it in. Fat not just tastes good, our bodies need it to work effectively. By eating a number of servings of ‘healthy’ fats every day, you’ll really increase your calorie burning potential. Try integrating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.
4) Drink Cold Water
Evidence demonstrates that your body may expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.
5) Exercise With Weights
Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it demands calories even when at rest and so it assists to increase fat-burning enzymes in your body.
6) Spice up
Eating hot spices may speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Cannot stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.
7) Eat More Protein
Protein demands a more complex chemical breakdown by your body in order to be digested and utilized as fuel. For instance, 100 calories of protein may use up to 30 calories to process. Protein also takes a bit longer to digest and assists to stabilize blood sugar for longer durations and this can help you to not overeat later in the day.
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