Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are numerous reasons to consume acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven of the great qualities of acai juice that everybody should make the most of.
Anti-oxidants Antocianine, one of the main substances in the acai berry, is high in anti-oxidants such as Vitamins C and E and helps the body fight off free radicals in the environment. Dangerous substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by drinking acai juice.
Calcium Acai has a significant amount of calcium, which may help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and additionally with the right diet filled with other calcium-rich food and Vitamin D, osteoporosis can also be successfully treated.
Lower Cholesterol Levels Acai berries can help to decrease cholesterol levels because of their high fiber content. The high fiber in content can also assist to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that reduces cholesterol.
Macro minerals Macro minerals are essential minerals which are found in both food and supplements. Most people require high amounts of these minerals, therefore acai juice is one of the easiest ways to ensure that you get the necessary amount of macro minerals per day. Potassium, sulfur, magnesium and phosphorous are some of the primary macro minerals that people do not get an ample amount of. Sulfur can help to improve acne, magnesium might help women with menopausal complications, and potassium has been known to improve heart health.
Low glycemic index One more benefit of acai is its low glycemic index. The glycemic index is the ranking of carbohydrates based on their effect on blood glucose or blood sugar levels. The quicker carbohydrates break down throughout digestion, the higher the glycemic index. Carbohydrates that breakdown slowly, releasing glucose steadily into the blood stream, have low glycemic index. Food which are low in glycemic levels are slow to digest and be absorbed into the body’s bloodstream and cause the body’s blood sugar and insulin levels to increase slowly.
Increased energy Due to the acai berry’s ability to help fight off diseases and sicknesses because of its high level of anti-oxidants, a higher energy level could be attained by drinking acai juice each and every day. High anti-oxidant levels boost the immune system, and people have noted having boundless energy and endurance as a result of taking an acai supplement daily. This is also as a result of high content of vitamins and minerals in acai, which may assist to maintain a healthy diet by providing part of the daily allowance of certain vitamins.
High celadrin levels Even if you exercise regularly and eat well, you may still experience the effects of aging and continuous physical activity. Celadrin, a natural anti-inflammatory compound of fatty acids that is extracted from bovine tallow oil, has been recognized to promote healthy joint function by lubricating the membranes that cushions joints and bones. Glucosamine, a substance that works well with celadrin and is also found in acai, helps to build healthy cartilage in the body.
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