If you’d like to accomplish weight loss, then you could take a big step towards achieving your weight loss goals by consuming food slowly. That one simple change could make a massive difference.
If you eat too quickly, then you are more likely to over-eat since you can eat more before you realise you’re full. During a meal, it can take a few minutes for you to realise how full you are feeling. If you are consuming food at a fast rate you will eat more during those few minutes. If you’re eating leisurely, you will eat less.
If you consume food at a fast pace then you’re even more likely to eat more since you won’t be in a position to concentrate on your body, or your food, while you are eating. Listening to your body is a great way of learning what foods you enjoy, and how much your body needs to eat. However if you are in a great rush to stuff more food into your mouth the voice of your body would be drowned out. You won’t be able to hear what it’s trying to say.
And if you eat too quickly it means you won’t be able to enjoy your food, because you’ll be in too much of a hurry to savour the taste. One of the life’s great pleasures is food consumption. However in order to really enjoy eating we need to take the time to devote a bit of attention to it. If you consume food slowly, you give yourself the space to really savour every single mouthful. If you eat quickly you don’t – it is as simple as that.
So if you want to eat an amount that’s right for your body, then you should eat in a way that lets you eat the right amount – and the right food – for you then you need to start eating slowly. Consuming food in this way means that you could concentrate on your food. You could pay attention to your body while you eat, so you can enjoy eating as it deserves to be enjoyed.
So you know it’s a good idea to consume food slowly, but you are so used to eating at a fast pace, and it’s difficult to shake the habit – what can you do? Well there are a few things you could do to make yourself consume food at a slower pace.
Firstly, while you are eating, between every mouthful, make it a point to put your cutlery down, and waiting to swallow before you pick it up.
One more thing you do is to have a glass of water on hand. Then between mouthfuls, take a sip of the water after you have swallowed. This will also provide assistance to you in slowing down your eating. And the water would help you feel fuller more quickly.
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