A big number of men and females aged between 35 and 60 in the USA, Europe, Australia and Canada suffer from the difficulties of being overweight. Several individuals who are overweight even undergo surgery to lose weight.
However, there is always a risk associated with surgery. Also, there is no medical evidence the surgery is a fool-proof way to lose weight. Besides, not all people would like to go under the knife.
If you are one of those, you would be delighted to know that there are plenty of ways to lose weight by natural means. The following tips can greatly help you to lose weight really fast:
Physical exercise with HIIT method
Numerous specialists have suggested that HIIT (High Intensity Interval Training) exercise method is among the greatest and fastest ways to lose weight naturally. The American Council of Physical exercise has laid out a strict program for high intensity level training that involves short stints of intense exercise of about 1 minutes followed by slower stint of physical exercise of about 2-3 minutes.
Studies have suggested that shorter bursts of intense exercise burns more fat than exercising moderately for longer periods. You can HIIT exercise for about 20 minutes thrice a week on treadmill or bicycle. The key to successful weight loss through HIIT is to provide your body sufficient time to recover in between the exercise stints.
Eat 4-5 times each day
It is a general belief that eating 4-5 times promotes weight gain. However, this is far from reality. In fact, having a small, healthy meal 4-5 times a day is the best way to lose weight really fast without surgery or medication. It is better to eat small meals through the day than hogging on loads of food at a time.
When you eat through the day, your body get sufficient amount of energy by means of the day and converts the accumulated fats into important energy. You are able to make a fixed diet plan chart and follow it strictly. You have to start your day with a heavy breakfast and include plenty of green vegetables within your every day diet plan. Throughout the day you must eat tiny amounts of food rich in fiber.
Avoid eating fast food
Studies have suggested that quick or junk food is among the key causes of obesity. If you are one of those who rely a whole lot on quick food, such as pizzas or burgers, mostly because of irregular work schedule, you should know that it can cause you a whole lot of harm.
These junk foods have large amounts of carbohydrates that increase your blood sugar levels and cause obesity. You also need to avoid other readymade, packaged foodstuffs, which are equally unhealthy.
Watch out what you drink
Fizzy drinks, alcohol and coffee also contain unhealthy sugar and fat that improve blood sugar levels and accumulation of fat within the body. You are able to replace soda with healthier drinks like green tea, which are rich source of antioxidants that will control your hunger pangs and fasten your weight reduction process.
To sum it up, an excellent diet plan program combined with proper exercise is the key to lose weight really fast; with out taking any sort of medication or going via a surgery.
See the Lose Weight Really Fast blog for a free ebook about maintaining a healthy body shape.