Being healthy and kicking do not guarantees you that you are safe from diseases and sickness, actual you may not have experienced any symptoms or you doctor realized any thing and think that you are healthy.
Here we are going to discuss of issues which may help you to stay healthy without hindering your daily activities.
Firstly it will not cost you a thing if you will manage to do some of the basic activities you have been doing daily automatic to switch to manual.
If you can, try take a walk to work or take a stroll across the street during your lunch break. Try stretching yourself during work when your computer loads another file.
Try to increase the amount of water you always drink starting with one liter extra and keep increasing if you can keep the spirit. It can help if you can carry a bottle of water to work or to the market and always making sure if filled.
Commit yourself in eating a fruit at least per day. Most of men find it irrelevant to carry food to the office and thereby it will be appropriate on the hot lunch ordered, add a fruit on the menu. It is advisable to have a fruit delivery program at the office so that to make sure fruits are constant there.
Finally, try to keep up by eating a meat free meal in a week. Meat is a healthy meat but also over eating fatty meaty is not healthy.
Another one is to ensure you have sufficient supply of fluids in your body system by drinking water. Make sure you have enough water supply in your journeys, by confirming that you have water supply to each and every exit of the house.
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