I bet you’re familiar with the fact that there are bad cholesterols and there are also good cholesterol. To remain healthy our goal is to keep the good cholesterol and eliminate the bad cholesterol from our body. This is very crucial since too much bad cholesterol in the body can cause heart disease and stroke. So how do we exactly reduce bad cholesterol?
Basically, what causes bad cholesterol to remain in the body is lack of exercise and other physical activities. When you’re on your butt watching TV all day long you are a good candidate for LDL increase. Get rid of unwanted cholesterol from your system by incorporating exercise to your daily activities. A good thirty to forty five minutes of an exercise routine can greatly reduce the level of bad cholesterol.
Smoking is a big no-no if you’re attempting to eliminate bad cholesterol. It has been linked to an increase in bad cholesterol level (LDL) and a decrease in good cholesterol level (HDL). Now that is double murder if you ask me! Quit smoking as soon as possible if you want to extend your years to another fifteen years.
Too much alcohol consumption has also been linked to the effectiveness of cholesterol in the human body. While alcohol is said to increase good cholesterol, it doesn’t reduce bad cholesterol at all. Too much alcohol can also increase the risk for high blood pressure, liver disease and even some heart problems. You may notice the word too much but that doesn’t give anyone an excuse to drink alcohol especially those who already have health problems.
Proper nutrition is always important when it comes to staying healthy but make sure you choose healthy foods as well. Try to avoid fat that comes from beef and pork. It can cause your LDL level to increase. Stick with lean meat, whole grains, fruits and vegetables.
Most importantly, try to manage stress. Stress has been known to be the cause of most chronic diseases such as heart problems, high blood pressure and stroke. This only tells us one thing: Stress is deadly. If you eliminate it, you eliminate every reason for any disease to come near you.
The writer also often shares knowledge on things such as the playpen for dogs and dog grooming clippers.