Although more and more individuals are becoming aware that they ought to follow a low (er) cholesterol diet as they become older, they might not be aware of how to do this. Individuals eat out a great deal more now than ever before or they have food delivered.
Unfortunately most of the food consumed at or from these establishments has a poor record when it comes to controlling cholesterol. You will find it hard to impossible to follow a low cholesterol diet and eat junk food at the same time.
There are plenty of examples of low cholesterol diets on the Net and it would be a good thing for you to look at some of these until you find a cook’s recommendations that match your tastes.
For example, one cook may favour vegetarian cooking and so would create a series of low cholesterol recipes containing vegetarian food, whereas another cook may prefer fish and so would produce plenty of low cholesterol recipes with fish.
Naturally, if you have more diverse tastes then the world is your oyster and you can mix and match recipes from all around the world. There are several cultures that do not eat meat at all, for example, the Hindus. There are thousands of Hindu recipes which are naturally low in cholesterol or which could be readily modified by substituting olive oil for ghee as the fat in which to cook.
Or you may like the Japanese manner of cooking, which involves a higher proportion of fish than people eat in the West. Fish is a very good source for example of HDL, or decent, cholesterol. Japanese meals can be of several different styles. an unusual one of which is sushi, which has become popular with the trend-setters.
Chinese and Thai food also contains far less meat that traditional Western recipes. They also tend to cook using soya oil, which is a product known to reduce the level of LDL or ‘bad’ cholesterol. If, when you look at traditional recipes from these countries, you see something you could improve on then go ahead and adapt it.
For instance, if you go to a Chinese restaurant, you always get white rice. Why not substitute brown rice? The same goes for Thai food. Brown rice is fed to prisoners in Thai gaols, so it is coupled with low class, hence Thais eat white rice. But you do not have to.
If you enjoy barbecues, you might have to lay off the steaks, chops, sausages and burgers, but you can still barbecue all kinds of fish, crabs, prawns and lobster. Eels are good for a barbecue too and so is unleaven bread and some vegetables such as sweet corn.
There are so many examples of low cholesterol diets that eating in this way does not have to become monotonous. In fact, it may just open your eyes to some of the other ways of cooking going on in the world. You may just end up realizing that most of the meals in your life up to now have been pretty similar.
Whilst you are searching for examples of low cholesterol diets, bear in mind that adaptation and substitution are the best tactics – become adaptable and enjoy your new, healthier diet.
Owen Jones, the writer of this article, writes on numerous topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?