Anytime I’m in the gym – which, I’ll admit, isn’t as often as it should be – I find myself spending about half an hour doing only cardio exercises.
I’m a big proponent of cardio because it imparts several health benefits. Not only does it provide the obvious benefit of weight loss, but it does wonders for your heart and your overall health. It also gives you a boost in energy and mental capacity; I find that my moods are better, I’m more active, I think more clearly, and I sleep better when I’m engaging in regular cardio.
Just listing all the benefits of cardio makes me wonder why I’m not in the gym every day!
Still, many people don’t feel totally informed about cardio exercises. One of the more common questions involves elliptical machines and treadmills: which has more advantages to the user and provides a better workout?
The best way to determine the better method is by comparing the relative advantages of each machine.
First, let’s examine the elliptical machine. It provides a few important advantages over the treadmill.
One of the greatest advantages of the elliptical is that it provides a much lower-impact exercise since you’re not running on a hard surface. It’s essentially like walking on air, with very little stress on your legs and knees. As such, it’s great for your long-term bone and joint health.
Additionally, an elliptical machine offers the ability to change in the incline so that you’re “running” at a steeper angle. This is good for people who want to challenge themselves, since it provides extra resistance and makes the exercise more difficult.
The treadmill does have a clear advantage in that it provides a more accurate simulation of actually running outside. Many people prefer treadmills for this reason, and it’s an important one to consider when deciding between the machines.
The treadmill also has an advantage over the elliptical in that it saves on time. If you were to run the same distance and burn the same amount of calories on a treadmill first, then an elliptical machine, you would reach your goal more quickly on the treadmill since it takes more energy. If you need to get in and out of the gym in a hurry, this might mean that the treadmill is the better choice for you.
In addition to fitness advice, this author also regularly shares knowledge about round vinyl tablecloths and white round tablecloths.
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