There are lots of people out there that want to grow their hair long. And have beautiful looking hair as well. But it is possible for you to damage your hair without even knowing it.
If you just follow a few tips you should be able to improve the quality of your hair and grow it as long as you wish.
1. The most important thing to do is to watch what you eat or drink. If you stick to the 8 glasses of water per day routine that you are advised to take. It can clear your system of toxins and clean your pores, which is good for allowing new hair follicles to grow.
Eating Fruit and Vegetables is good for your Skin and hair because it provides the nutrients that it needs to grow. Likewise drinking plenty of water allows you skin to retain the moisture that it needs.
2. Washing you hair with soap or harsh shampoo can wash away the natural oils that our bodies produce to protect and condition our hair.
Washing with just conditioner can help to get back any oils lost through washing your hair. You could even out the oils by brushing your hair from the root to the tips.
3. Medication can affect your hair sometimes. It is possible that the drugs you are taking could have an effect on how your hair grows. If you think this is happening, you could consult your Doctor for a change of medication.
4. Hormonal changes in the body or depression can also have an effect on how your hair performs.
If you experience hair problems during pregnancy or symptoms like these, there is not a lot that you can do apart from rest, and hopefully your hair will return to normal once this is over.
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