Men and women are created differently. Men are more logical whereas women are more emotional. But, what sets men and women apart is that they are in more pain than men are. Women get to experience the pains of labor and childbirth and worse part of all is that they get to experience pain at one time every month. So, to help them keep up with their lives, here are some ways to alleviate the pain of having monthly cramps and other period problems.
PMS or better known as premenstrual syndrome, can really take its toll on women. Symptoms like insomnia and sudden acne flare-ups can damage a woman’s psyche. So, for you to be able to sleep under the current state that you are in, try to find time to relax yourself. Read a book or take a warm shower to relax those tense muscles.
To avoid water retention, you need to skip on coffee and other caffeine related products. This is also needed for you to avoid breast swelling and tenderness. It is also helpful that you take vitamin B complex and vitamin E.
When your period comes, you tend to have constant cravings. With that, what you really need is to eat three small meals every day with heavy snacks in between. Make sure that you eat high fiber diet such as whole grains to stabilize your blood sugar level.
Cramping can be debilitating for women. About 17 percent of women experience cramps before their periods and to reduce the pain, you need to lower your milk consumption since it contains prostaglandins that encourage cramps. It is also advised that you do mild exercises regularly.
Do try to take pain medications when you feel the bouts of cramps. You can also place heating pads or indulge in a nice warm shower to lessen the pain and ease out the muscles. To stop the cramping, try to take calcium supplements which helps relax the muscles.
Women sometimes have irregular periods which would cause them to believe that they are pregnant when perhaps they could or could not be. To rule out pregnancy, try to take a pregnancy test first before you try out other possible things about your irregular periods. This could really be something else instead of being pregnant.
If you have discovered that you have just missed your period, try to maintain your weight but never overdo your exercise since too much exercise can also stop your period. If you still miss out on your period, it is much better that you talk to your doctor about this.
Aside from menstruation, the writer also regularly publishes information regarding recessed lighting fixtures and nautical light fixtures.