Tips on Defeating Unhealthy weight with your Youngsters Within the last decade, the news relating to childhood obesity in the UK has become dismal, with forecasts that, by 2050, as many as ninety per cent of kids could possibly be overweight, leading to an increased chance of type 2 diabetes, heart problems and stroke. But finally there is cause for optimism. The latest research reveals that the tide may ultimately be turning. Predictions for 2020 show that the quantity of overweight children aged 2-11 are reducing by 9 per cent, together with twenty-eight per cent amid teens. So what is actually making the difference and how could you help your youngster to eat more healthily?
Government and health service initiatives all appear to be having a positive influence. The 5-A-Day scheme, which encourages families to eat more fruit and vegetation and the Food Standards Agency’s traffic light system, which labels food according to its fat, sugar and salt content, are pointing people in the right direction when it comes to making healthier food choices. And the Government’s Change4Life campaign has definitely seen many parents looking at not only their own lifestyles and eating habits, but also those of their youngsters.
As Change4Life advocates, just making a few small changes to your child’s diet could make all the difference.
Top tips include:
* Sugar Swaps – swap to sugar-free or no-added-sugar products.
* Me Size Meals – keep an eye on meal sizes and serve little ones kid-sized portions.
* Meal Times – eat 3 meals each day and you will be more unlikely to snack.
* Scale back Fat – look at food labeling and select low-fat items, grill rather than fry food and cut away any excess fat.
* Snack Check – plenty of treats are high in calories, fat, sugar and salt, so offer healthier options like items from your nearby supermarket’s own healthier food range.
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