You have learned how to get thinner thighs. You need not return to unhealthy eating and, drinking patterns. Stay strong willed, and focused. Stay on the eating and drinking patterns you were on when you lost thigh fat. Stay serious and determined.
You are tired, and a little embarrassed. Your thick ones may cause you to shop in the plus section in stores. You see skinny jeans on other girls or women. You say to yourself, how i wish i could fit into skinny jeans. With motivation and determination you can.
You decide to go to the beach and not wear a bathing suit this is not cool at all. Everyone else will be wearing a suit. You will look, and feel out of place not wearing one. The sexiest bathing suit you see is wanted by you . You will never want to take it off.
If you want you thighs to be thinner, you have to lose body fat all over. Then you will lose in your thighs. You can not aim at one specific part of your body. You might not lose in that particular place. You might lose some where else. Concentrate on losing weight period, and the weight will soon come off where you want it to come off.
You may get tired, motivate yourself, by asking why am i doing this. The out come speaks for itself. Squats, bike riding, leg lifts, jumping jacks, power walking, and faster paces are a few exercises you can do. You can switch between walking and running. One day walk the next day run.
You need to have a change in diet. There is a calorie diet, and a sodium diet that could be done. Fruits, and vegetable should be included in your diet. As much water that could be drank should be drank. This will cause you to go to the bathroom more. There could be water, and other fluids in you thighs. Going to the bathroom could help release a lot of the fluid.
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