Insomnia can be described as the inability to initiate and maintain sleep even if proper opportunity and environment is provided. It affects about one third of world’s population. It is found that more women suffer from this disorder than men. It is actually a symptom caused due to various factors physical as well as mental. Insomnia remedy or Overcoming Insomnia is a long process where only persistent effort pays.
Insomnia affects your day to day life in a way that lowers the quality of life. If you have Insomnia,it affects the regular day life as you feel drained of energy to carryout normal day to day functions.
There are four types of Insomnia namely transient insomnia,acute insomnia,chronic insomnia and fatal familial Insomnia. Transient insomnia as the name suggests lasts days and disappears when the underlying cause is removed. Acute insomnia lasts for months and chronic Insomnia lasts for years. Fatal familial insomnia is a rare genetic disorder affecting around 50 families worldwide resulting in fatality.
There are various causes for insomnia but the main causes are drug side effects,anxiety,stress,depression,fear and panic attacks,hormonal imbalances,constant pain due to diseases such as arthritis.
The treatment involves the combination of the following such as identification and removal of the cause that triggers insomnia,usage of drugs and lifestyle changes.
There is no simple solution to Insomnia. Treatment for Insomnia takes time and varies from person to person depending upon the physical and mental condition of the person. However there are some general tips which are useful. Follow them after consulting your doctor.
The change of lifestyle is found to be helpful. Give up coffee. Maintain regular sleeping habits. Take a glass of warm milk before going to bed. Milk contains amino acid tryptophan which enhances the production of serotonin in the brain, which acts as stress reliever. Take a warm bath to relieve the muscle stiffness and tension so that sleep is easily attained. Reduce alcohol intake and if possible quit drinking. Exercise regularly three hours before sleep as it tires you out and sleep is easy to achieve.
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